The final week of the program mirrors the first week and is another 6 days of jumping. You’ll also do a bit of a deload at the end of week 6 going into the final couple weeks of the program. ![]() This phase lasts for 7 weeks and makes up the bulk of the Vert Shock program.Įxpect to be jumping about 4 days a week while mixing in some core sessions throughout this phase. ![]() It’s 6 days of jumping with 1 rest day in the middle. The whole first week of the program is the Pre-Shock phase which is a highly intense period of jumping aimed at shocking the body into adaptation. Vert Shock is broken down into 3 phases: Pre-Shock which lasts for 1 week, Shock which lasts for 7 weeks, and Post-Shock which lasts for 1 week.Īfter that there’s also a maintenance phase which we’ll discuss a little later. ![]() This actually seems like a pretty good idea and I wouldn’t be surprised if it makes a significant difference to your end result! What Are The Phases Of Vert Shock?
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